*IMPORTANT NOTE RE: FITNESS CLASSES*
Cost for 1 class is $30 for two months. If taking 2 fitness classes per week, cost is $50 for 2 months. If taking 3 or more, cost is $70 for 2 months. City of Salem & Salem Schools employees are half-price for fitness classes. Drop-ins are welcome at $5 per class. Instructors are trained to modify exercises for beginner levels. All fitness classes are on-going. Payment is made on a 2 month schedule (SEP/OCT, NOV/DEC, JAN/FEB, MAR/APR, MAY/JUN, JUL/AUG). Come to class, fill out a form the first-time, then pay the instructor.
ALL LEVELS FLOW YOGA
Yoga is a great way to increase joint mobility, improve muscle tone and flexibility, and build balance. It also improves memory, focus, and attention, as well as promote an overall sense of well being.
Chair yoga is modified yoga poses that can be done while seated in a chair. These modifications make yoga accessible to people who lack the mobility to move easily from seated to floor positions. Excellent for seniors who are not mobile or adults who have had knee or hip replacements or other health issues and cannot make the transition to the floor.
CORE AND MORE (ALL LEVELS)
This class is designed to reduce body fat and sculpt muscles through a series of strength training exercises using bands, free weights and more. This is a great program for any level participant.
Description: Body weight training combined with interval and strength circuits to maximize calorie burn and train all aspects of physical fitness. Also includes functional movement training by integrating movements that train your body and muscles to work synergistically together and mimic life movement to help improve balance, coordination, and agility. Can be modified for any fitness level.
LOWER BODY BLAST (ALL LEVELS)
This class is designed to reduce body fat and sculpt muscles through a series of strength training exercises using bands, free weights and more. Great program for a beginner level participant.
TENNIS (ALL LEVELS)
For more information, contact Steven Willinger, head Salem High Boys tennis coach, at email@example.com