I'm a little out of shape, should I just start working out?

Always consult a physician before starting a fitness program, especially if you are out of shape or overweight. If you are a smoker, try to quit or cut back. Before attending the entry level law enforcement or jailor/court services program, you are required by DCJS regulation to undergo a complete physical examination. If you plan to use the Pre-Academy Fitness Program, your physical examination form must be on file at the academy before we can provide you with an outline of the program.

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1. What else should I bring with me the first day?
2. When do I start and how do I get there?
3. What will my training day be like?
4. How should I dress for the first day?
5. Do I need to bring any supplies the first day?
6. Does the academy have any rules I need to know about?
7. How tough is the physical fitness training?
8. How can I get ready for the physical fitness training?
9. I'm a little out of shape, should I just start working out?
10. What clothes or equipment do I need to buy?
11. What is Cardinal Criminal Justice Academy and why do I go there for my training?