Page 41 - Salem Magazine Spring 2011
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   Time: 6:00 pm - 8:00 pm
Instructor: Julie Hamilton
Fee: $100/8 weeks, includes clay, tools, and glazes.
*List of supplies students will need to bring: paper towels, old towel or apron, small tupperware container with lid, and several plastic grocery bags.
NEW!!! KARATE (ALL AGES)
If you are looking for a way to help your child improve their focus, and self-discipline, equip them to be better prepared to stand up to
a bully and peer pressure by building their confidence, then this is a great chance to
try Super Kicks Karate. Family class ages 4 to adult. Improve your fitness, self-defense, confidence, and self-discipline, with a strong emphasis on leadership skills
When: Session One - Saturdays, April 16, 23, 30, & May 7
Session Two – Saturdays, May 14, 21, 28 & June 4
Location: Super Kicks Karate, 1447 West Main Street, Salem (Spartan Square)
Time: 9:45 am – 10:30 am
Instructor: John Bryant, Chief Instructor, Certified through AFKA (American Freestyle Karate Association)
Fee: $59 each session (includes uniform worth $50 from Super Kicks)
KEYBOARD FOR ABSOLUTE BEGINNERS (AGES 12+)
Have fun with your keyboard as you learn to read music. No previous musical knowledge needed. Ages 12 and up
When: Wednesdays (April 13 – June 1) Where: Salem Senior Center (110 Union Street)
Time: 7:00 pm – 8:00 pm
Instructor: Randy Walker
Fee: $45/8 weeks (class limit 10)
Required materials: portable keyboard (AC outlets available), extension cord, method book ($13 and available from instructor.) Class Limit: 10
EXCITING MEAL OPTIONS FOR A “HEALTHIER YOU”
BY MICHELE CARDER
Join Chef Michele as she instructs participants on how to prepare healthier meal choices delicious and exciting for the whole family. Learn about new creative seasonings and preparation ideas for early spring vegetables and delicious new chicken and fish recipes that will keep everyone’s taste buds happy!
When: Saturday, April 16, 12:00 pm – 1:30 pm Location: Salem Senior Center (110 Union Street)
      Salem Magazine Spring Issue 2011 41
 Sports - Parks & Rec
CROCHETING & KNITTING
Learn the basics of crocheting and complete a couple of different projects in class.
When: Thursdays (April 14 – May 12) Location: Salem Senior Center (110 Union Street)
Time: 6:30 pm – 8:30 pm
Instructor: Norma Harris
Fee: $25/5 weeks, includes all materials – Please attend and pay instructor
Class Limit: 10
FOLK DANCE
When: 1st and 3rd Wednesday of the month Location: Salem Senior Center (110 Union Street)
Time: 7:00 pm - 9:00 pm
Instructor: Laurie Platt
Fee: Free (attend a session and sign up with the instructor)
Class Limit: 30
   GUITAR FOR ABSOLUTE BEGINNERS (AGES 12+)
Students will acquire a basic foundation in guitar including tuning, playing cords, reading, tablature, flat picking, and simple folk and blues songs. No previous musical experience required.
When: Wednesdays (April 13 – June 1) Where: Salem Senior Center (110 Union Street)
Time: 6:00 pm - 7:00 pm
Instructor: Randy Walker
Fee: $45/8 weeks (class limit 10)
*Required materials: acoustic guitar (steel string or classical) or electric guitar, pick, and tuner.
Class Limit: 10
HANDBUILT CERAMICS
Come stretch your creative muscles as you learn how to form original works of art in clay. The basic skills of hand-built ceramics will
be taught through the pinch, coil, and slab methods using low fire clays and glazes. When: Wednesdays (April 13 – June 1) Location: Salem High School (Spartan Drive)
    Instructor: Michele Carder
Fee: $25 includes all ingredients
Class Limit: 15
*Make checks payable to Michele Carder
THE ART OF GRILLING BY MICHELE CARDER
Chef Michele will teach you delicious seasoning tips and grilling techniques for perfectly cooked steaks along with the rest of your meal: grilled steaks, sides, and even dessert! No pots and pans to scrub!
When: Saturday, May 14, 12:00 pm – 1:30 pm Location: Salem Senior Center (110 Union Street)
Instructor: Michele Carder
Fee: $25 includes all ingredients
Class Limit: 15
*Make checks payable to Michele Carder
HEALTH AND FITNESS
*MAKE CHECKS PAYABLE TO CITY OF SALEM FOR ALL CLASSES UNLESS OTHERWISE NOTED.
TOTAL SCULPTING
This class is designed to reduce body fat and sculpt muscles through a series of strength training exercises using bands, free weights and more. Great program for a beginner level participant
When: Mondays and Wednesdays
April 11 - June 15th
Location: Salem Senior Center (110 Union St) Time: 5:30 pm - 6:30 pm
Instructor: Sherry Stinson, CPT, & Mallorie Brumfield, BS
Fee: $25 for Mondays & $25 for Wednesdays or $50 for both or 10 weeks (Class limit - 30)
CARDIO & CORE
This class combines aerobic exercises and drills with ab and core work to benefit everyone. Twenty-five minutes of calorie burning activity, followed by twenty minutes of mat work
that will strengthen, tone, and improve the abdominal core area.
       
























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