Page 50 - Salem Magazine Spring 2014
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Events
For class dates, times and to register, head to parksandrec.salemva.gov.
       Around Salem
             adult programs
ADULT ART CLASSES
At Salem Art Center. Each four weeks we will learn and perform a new idea, style or medium. With painting and/or drawing as our focus students will learn a couple tricks to help them produce art with a bit more ease. Fun with a perfect blend of education is at the heart of each 4 week session. Please feel free to join in no matter what level of skill you carry.
BALLROOM DANCING: BEGINNER/INTERMEDIATE (ADULT & TEEN)
Class is on-going. This class offers a complete introduction to ballroom dancing. The class is perfect for beginners and those looking to polish their ballroom technique. You will learn the techniques necessary for moving with style and grace. No previous dance experience or partner is necessary.
CHESS
This chess group is for all levels of playing strength. One hour instruction.
Supervisor: Vickie Sword vsword@salemva.gov Asst Supervisor: Drew Carroll dcarroll@salemva.gov 110 Union Street Phone: (540) 375-3054 *REGISTER AND PAY FEES ON SALEM PARKS AND RECREATION WEB SITE OR MAKE CHECKS PAYABLE TO CITY OF SALEM AND MAIL TO 110 UNION STREET, SALEM, VA 24153 UNLESS OTHERWISE NOTED.
Bob Maiden plays the mandolin.
increase sports performance, lose weight faster and make workouts more enjoyable. Interval training combines short bursts of intense activity, called intervals, with periods of lower intensity, or rest periods. Switching between the two makes your body work harder, burning more calories faster than it would at a steady, moderate pace.
TOTAL SCULPTING
Two separate classes. This class is designed to reduce body fat and sculpt muscles through a series of strength training exercises using bands, free weights and more. This is a great program for any level participant. Instructors are training to modify exercises for beginning levels.
YOGA (BEGINNER/ INTERMEDIATE)
Three class times offered. Yoga is a great way to increase joint mobility, improve muscle tone and flexibility, and build balance. It also improves memory, focus, and attention, as well as promote an overall sense of well being.
ZUMBA
This class combines Latin dancing with interval resistance training for a full-body, rythmic workout. Zumba can help you to build both muscle tone and cardiovascular endurance.
youth/teens
GUITAR FOR KIDS (AGES 8-12)
Be a real guitar hero! Learn music basics like tuning, tempo, rhythm and dynamics. Play simplified chord and riff’s from guitar tab.
 Get your Bluegrass fix
COLE BLUEGRASS SHOW The first Monday of every month, Dwayne Cole has two excellent bluegrass groups come to perform at the Senior Center from 7:00p.m.- 9:00p.m. This event is open to the public. There is no admittance fee; however, donations are encouraged in order to keep this good event going.
 HANDBUILT CERAMICS
Come stretch your creative muscles as you learn how to form original works of art in clay! The basic skills of hand-built ceramics will be taught through the pinch coil and slab methods using low fire clays and glazes.
CERAMICS (INTERMEDIATE)
This class is designed for the student who has prior experience with ceramics. Painting on resin, dry brushing, and other techniques will be introduced.
CROCHETING & KNITTING
Learn the basics of crocheting and knitting and complete a couple of different projects in class.
DOG OBEDIENCE CLASS
This is a six week course for dogs
of any breed and any age. Dogs will learn to heel calmly on a leash, react to different commands, and come when called. AKC Canine Good citizen test available. AKC S.T.A.R. puppy program is available for puppies under 1 year of age.
for all ages
TENNIS (ALL LEVELS)
To register or get more information call Scott Gibson at 397-1257 or sgibson@salemva.gov
health & fitness
INTERVAL EXERCISE CLASS (ALL LEVELS)
Interval training can be a very effective way for clients to
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SPRING 2014 | parksandrec.salemva.gov


























































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