Page 49 - Salem Magazine Spring 2016
P. 49

Events
adult programs
BALLROOM DANCING: BEGINNER/INTERMEDIATE (ADULT & TEEN)
This class offers a complete introduction to ballroom dancing. The class is perfect for beginners and those looking to polish their ballroom technique. You will learn the techniques necessary for moving with style and grace. No previous dance experience or partner is necessary. Friday evenings at the Senior Center.
CERAMICS (INTERMEDIATE)
This class is designed for the student who has prior experience with ceramics. Painting on resin, dry brushing, and other techniques will be introduced. Monday evenings at the Senior Center.
CHESS (ages 16 – Adult)
This chess group is for all levels of playing strength. Tuesday evenings at the Senior Center. Class is free.
Supervisor: Vickie Sword vsword@salemva.gov Asst. Supervisor: Hank Luton hluton@salemva.gov 110 Union Street Phone: (540) 375-3054
FOR COST AND MORE
INFORMATION ON ANY CLASSES OFFERED, GO TO SALEM PARKS AND RECREATION WEB SITE AND CLICK ON COMMUNITY ACTIVITIES.
       Around Salem
              Sounds of the mountains
COLE BLUEGRASS SHOW The first Monday of every month, Dwayne Cole has two excellent bluegrass groups come to perform at the Senior Center from 7:00 pm - 9:00 pm. This event is open to the public. There is no admittance fee. However, donations are encouraged in order to keep this good event going.
 CROCHETING & KNITTING
Learn the basics of crocheting and complete different projects in class. Thursday evenings at the Senior Center.
DOG OBEDIENCE
A six-week course (April 9 - May 21) for dogs of any breed and any age. Dogs will learn to heel calmly on leash, react to different commands, and come when called. Organizational Meeting at the Salem Senior Center on Tuesday, April 5. Saturday mornings at Salem High School.
HANDBUILT CERAMICS
Come stretch your creative muscles as you learn how to form original works of art in clay. The basic skills of hand-built ceramics
will be taught through the pinch, coil, and slab methods using low fire clays and glazes. Wednesday evenings at Salem High School.
TOPS (Take Off Pounds Sensibly)
Join this wonderful group and work together to learn healthy options to take the pounds off. Weekly programs and discussions with weigh-ins strictly confidential. For more information email judyotopss@aol.com. Tuesday evenings at the Senior Center.
health & fitness
TOTAL SCULPTING
Two separate classes. This class is designed to reduce body fat and
sculpt muscles through a series of strength training exercises using bands, free weights and more. This is a great program for any level participant. Instructors are trained to modify exercises for beginning levels. Classes are held Monday and Wednesday evenings.
EXTREME BOOT CAMP
Extreme boot camp mixes body weight exercises with interval training and strength training, in a variety of formats and class styles designed in a way to maximize aerobic and anaerobic benefit. Bootcamp will push you harder than you would push yourself and help you reach your fitness goals, no matter what they might be. While not for the faint at heart, this class is for all fitness levels and
 For more info, new class listings and to sign up for these programs, head to www.salemva.gov and click on “Parks & Recreation” or call 375-3054
parksandrec.salemva.gov | SPRING 2016
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